Maybe it's after you finish a long run — your blood is pumping and you're relaxed and exhilarated. It'll be so fun that no one will be looking at the clock. For most women, this means clitoral stimulation happening in a context that is sexually exciting. It's night and day. Tease yourself — and him.
A strong pelvic floor increases bladder control as we age, supports our posture, and - here comes the pleasure part - helps us have stronger orgasms. Add other variables like a wider penis, longer-than-average sex play, or medication that reduces vaginal lubrication, and lube becomes an even greater need. Try imagining the kind of sex you WANT to have, not the kind you think you should have. Think about those moments in your life when you feel completely in tune with your body. At least once a week, stand in front of the mirror naked and focus on your favorite features — your toned arms, your firm butt, your gorgeous breasts. Seeing him in a place that doesn't have anything to do with you will reveal a different side of him and reconnect you with the person you fell in love with. For most women, this means clitoral stimulation happening in a context that is sexually exciting. Also, just because something is an erotic zone does not mean that it wants to be touched all the time. That ends up feeling cheap and impersonal. If you have pelvic pain, you should ask your healthcare provider before starting a pelvic floor workout regime. He can totally just enjoy you. And you love your partner. Learn how to identify each of those three stages. But mix it up a little: Tell him how to turn you on. Do things to each other that turn you both on, either in turns or at the same time. He can literally lie back and enjoy it! How to break the stalemate? To help this, try wrapping your legs around him, or even have him kneel while you lie down to help him go deeper. It takes at least 10 minutes of foreplay for tenting to occur. In my workshops , I've had many women ask me what to do when their male partners get immediately aroused but it takes for them longer to get there. But it draws you together so much. Instead of focusing on the end game, learn to enjoy the sensuality of sex. It can be exciting to work together to figure out where you like to be touched. If you two are spending quality time together, you're happy. Expanding your definition of sex can help expand your options for pleasure.
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