These often combine some sort of pain reliever with caffeine. Should your horrible period cramps really stand in the way of getting some? These few examples are a drop in the ocean of the numerous health benefits of sexual activity and masturbation that are presented in studies from around the globe. It doesn't just feel good, it has other benefits too that can vastly improve your health and life. Women in the study aged between 57 and 85 years who found sex pleasurable or satisfying were less likely to have hypertension. By Hannah Nichols Type "sexual health" into a search engine, and it is likely that you will be bombarded with pages of articles covering anything and everything, from sexual norms and advice on relationships, birth control, and pregnancy, to information about STDs and how to avoid them. Some of the chemicals released during sex may help you to fall asleep more easily. Although stress inducing, experts believe that small doses of this hormone help build your immunity.
Sex may also play a fundamental role in preserving a happy marriage, according to research published in Psychological Science. Aside from reproduction, pleasure, and intimacy, sex seems to have a positive impact on many life areas, including work, physical and cognitive performance, marriage, and happiness into our senior years. During sex and orgasm, a cocktail of chemicals are released in the brain, which includes oxytocin , dopamine, and a rush of endorphins. In exploring just how sex affects the mind and body, the list of potential benefits appears to be endless. This helps you fall asleep faster and sleep better. Lesser junk food cravings The release of oxytocin makes us feel happier, lowering emotionally triggered food cravings, which help you make better food choices and avoid unhealthy and fattening 'comfort' food. Medical News Today provide the low-down on the top evidence-based health benefits of sex. A publication in 'sleep medicine', a medical journal suggests that sex and masturbation may help relieve symptoms of rls. Still, they are an option if symptoms are severe and affecting your daily life and nothing else is helping. Helps you sleep Having an orgasm relaxes you physically and mentally, relieves tension and makes you feel satisfied due to the lowering of blood pressure and the release of endorphins. For those of you who have sex more or less frequently than the optimal amount, fear not. However, before you reach for the painkillers, neurologists have found that sexual activity can relieve head pain associated with a migraine or cluster headache in some people. Brianne Hogan March 06, 2: However, in contrast, thinking about sex triggers short-term perspective and local processing, which then promotes analytical thinking and interferes with creativity. However, if you are concerned or are having problems in the bedroom, seek advice from your doctor. Here are some suggested daily doses from the Mayo Clinic: Sex has numerous physical and psychological health benefits. Your partner lies on top of you, entering from behind, and you can wrap your hand or a toy like The We-Vibe Wish around your Venus Mound for extra clitoral rubbing. But what if you have your period and want to get down? In individuals with a migraine, 60 percent of people reported an improvement in pain after sexual activity, while 37 percent of people with a cluster headache reported an improvement. Some of the chemicals released during sex may help you to fall asleep more easily. They found that risk of death was 50 percent lower in men who frequently had orgasms than men who did not regularly ejaculate. However, they say that sex may improve memory by stimulating the creation of new neurons in the hippocampus - the region of the brain that is involved in learning and memory. Frequent sex may improve a woman's ability to memorize words. The immune system responds to these infectious agents by producing more IgA, which may protect against colds and flu. While sex can be a pleasurable and exciting activity, it is important to remember that practicing safe sex can reduce the risks of contracting STDs, as well as helping to avoid unplanned pregnancies.
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